About Us
Variety of Support
Behind the Couch
“It’s okay to not be okay – your healing journey starts here.” – Dr. Shelly J Singh
Dr. Shelly J Singh is a highly qualified Psychologist, Psychotherapist, and Holistic Wellness Expert with over 20 years + of professional experience in mental health. She holds a Doctorate in Psychology (USA) along with advanced international diplomas from the UK and Malaysia in Cognitive Behavioral Therapy (CBT), Clinical Hypnotherapy, Holistic Nutrition, and Drug & Alcohol Counselling.
Her journey into mental health care began with a deep passion for understanding human emotions and helping individuals lead fulfilling lives. Over the years, she has worked extensively with clients across India and abroad, offering both in-person and online therapy sessions. Her clientele spans diverse backgrounds, age groups, and cultures, giving her a rich understanding of the human mind and its challenges.
Dr. Shelly has been associated with reputed hospitals, international schools, and counselling centers, where she has provided support for a wide range of concerns including anxiety, depression, trauma recovery, relationship challenges, postpartum depression, parenting issues, and personal growth. Her professional expertise is matched by her genuine empathy, making her clients feel heard, valued, and supported.
Her therapeutic approach blends evidence-based techniques like CBT, Mindfulness, and Client-Centered Therapy with compassionate listening and practical strategies. This unique combination ensures that every session is tailored to suit the individual’s needs, helping them work through existing challenges while building resilience for the future.
She firmly believes that mental health care should be accessible, stigma-free, and empowering. In her practice, therapy is not just about resolving problems—it is about rediscovering strengths, embracing change, and creating a life of emotional balance and purpose.
It is natural to feel lost, overwhelmed, or uncertain at times, but Dr. Shelly reminds her clients that these moments can be the starting point for profound transformation. She not only guides them through their current struggles but also equips them with lifelong tools to handle future challenges with confidence.
Through her dedication, knowledge, and heartfelt care, Dr. Shelly J Singh continues to inspire hope and healing in every person she works with—because, in her words, “Every conversation has the power to change a life.”
Awards & Recognition
We take great pride in being recognised as a compassionate and client-focused mental health practice, dedicated to empowering individuals to embrace emotional well-being and positive change. Our greatest reward comes when clients share their stories of growth and healing with us. It is deeply humbling when our work receives recognition from respected healthcare platforms, educational institutions, community organisations, and the media.
Media Recognition
Dr. Shelly J Singh frequently contributes to awareness campaigns, interviews, and articles focused on mental health. Through platforms such as leading newspapers, online publications, and local events, she actively works to reduce stigma and spread knowledge about emotional wellness.
Certifications
To ensure the highest standard of care, Dr. Shelly consistently updates her skills with training from globally recognised institutions. Her certifications in Cognitive Behavioral Therapy, Clinical Hypnotherapy, Holistic Nutrition, and other therapeutic modalities reflect her commitment to professional excellence and lifelong learning.
Community Help
Beyond the therapy room, Dr. Shelly dedicates time to supporting underprivileged communities. She offers low-cost or pro-bono counselling for individuals in need, collaborates with NGOs, and participates in outreach programs to make mental health care accessible to all.
My Experience
Dr. Shelly J Singh brings over 20 years of extensive experience in the field of psychology, psychotherapy, and holistic wellness. Her journey began with a deep passion for understanding human behavior and helping individuals navigate emotional challenges.
She has worked across diverse environments, including reputed hospitals, international schools, corporate wellness programs, and counselling centers in India and abroad. Her expertise covers a wide range of therapeutic areas—Cognitive Behavioral Therapy (CBT), Clinical Hypnotherapy, Holistic Nutrition, Mindfulness-Based Therapies, and Drug & Alcohol Counselling.
Throughout her career, Dr. Shelly has supported clients facing anxiety, depression, trauma recovery, relationship difficulties, postpartum challenges, parenting concerns, and personal growth hurdles. She has conducted workshops, training programs, and awareness campaigns aimed at breaking the stigma surrounding mental health and making therapy more accessible.
Her professional journey includes collaborations with top mental health institutions, where she has designed and implemented personalised treatment plans, conducted psychological assessments, and guided clients toward emotional resilience and long-term well-being. She continually updates her skills through advanced certifications from globally recognised institutions in the UK, USA, and Malaysia.
Dr. Shelly’s experience is not only defined by her qualifications but also by her empathetic and client-centered approach, ensuring that every individual she works with feels supported, understood, and empowered.